Individual running + therapy for teens, and adults. Psychotherapy while running or walking.
Mindfulness Based Running Groups and Running Support Groups
Individual running + wellness for teens, and adults. This is not therapy. It is mindfulness based and emotive running.
For Other Therapists:
I offer case consultations.
Individual running + therapy at a reduced rate for therapists in training. Please inquire for more information.
For Businesses, Schools, and Non-profits:
Public speaking on a variety of topics. Please inquire for more information.
Group coaching for team building. Please inquire for more information.
Individual coaching. A personalized training plan is provided with weekly meet ups for guided workouts.
Online coaching. A personalized training plan is provided with weekly email and/or phone correspondence.
Personalized training plan. No additional follow up.
30 minute skype/phone consultation. Help to define running goals, answer questions, and discuss training topics.
Group coaching. A training plan is provided for the group with weekly meet ups for guided workouts.
If you have one or more friends that would like to form a running group that can be arranged.
*See my rates
As a therapist I specialize in anxiety/depression/mood, life transitions, lifestyle, family and relationship difficulties, substance abuse/addiction, interpersonal communication skills, and positive parenting practices.
As a coach I specialize in distances ranging from 5k to marathon (26.2 miles).